Getting rid of those unwanted pounds may be more painless than you think after you discoverhear about these simple facts. When you eat foods in the right combination, your body will be able to find its ideal weight. Foods may be categorized based on their digestive requisites. This permits your digestive system to function the right way, resulting in complete digestion. Let's consider the rules for proper food combining.
You can divide foods into one of four kinds according to their digestive characteristics. You can categorize foods into the following types: protein, carbohydrates, fruits, and non-starchy vegetables. Fish, red meat, dairy, soya bean, and nuts are the primary protein-rich foods. Carbs include potatoes and starchy veggies, grains including rice, corn, oats and millet, pasta, honey, confections, and baked food items such as bread, biscuits, cakes, and pastries. Non-starchy veggies include common salad ingredients, herbs, and a handful of seeds.
Making things even more complicated, you need to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits include preserved fruits, figs, dates, and bananas. Pineapples, lemons, oranges, and grapefruits are the most typical fruits belonging in the acidic category. The fruits referred to as sub-acidic, such as apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is why they are known as sub-acidic. Of course, it's not difficult to guess what to include under melons; watermelon, honeydew, muskmelon, and other varieties.
Different chemical conditions are needed by each type of food, in order to be totally broken down. To illustrate, high protein foods require an acidic environment to induce complete break down of food, while carbohydrates need a an alkaline condition. Mixing carbs and proteins results in neither an acidic nor a basic environment, which is not good. The resulting partial food breakdown is asking for trouble. This is the reason many people are suffering from heartburn, for instance, or even IBS.
If you adhere to the following useful tips, you'll feel much better after every meal. Try not to mix proteins and carbohydrates at the same time. You may consume protein-rich foods or carbohydrate rich foods with non-starchy vegetables.
Consume fruits on their own, and, preferably when your stomach is empty. Sub-acid fruits blend well with both sour-tasting or sweet-tasting fruits, if you like to eat more than one fruit type in a serving. Melons must not be eaten up with any other fruit.
Furthermore, the time your body has to digest the different kinds of food varies. It takes 2 hours to digest carbs, four to break down foods high in protein. Avoid eating carb foods for four hours after taking in protein, for example.
Maqui Berry
Since these guidelines advise you to stay away from usual dishes like pizza with cheese, hamburgers, and meat sandwiches, it is best to give yourself some time to stick to these new habits. Observe these guidelines and you'll see you're feeling your best and losing weight without depriving yourself of eating well at every meal..
